"Health is a state of complete harmony of the body, mind and spirit."

BKS Iyvengar

Restorative Yoga * Therapeutic Yoga* Meditation * Wellness Workshops &Trainings * Wellness Retreats * Podcast

Holistic Living: Mind Body Spirit 

A Holistic Approach to Living

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Welcome!

Hi, I am Kaii Marie. I am here to help you begin your holistic living journey.

Living a holistic lifestyle changes your mindset and value system. You will begin to prioritize your physical, spiritual, psychological, and social needs. 

 

This transformational approach to living forces you to become self-aware and in tune with your mind, body, and spirit. ​

 

If you are sick and tired of being sick and tired and ready to cultivate a healthy relationship with your mind body and spirit, then let’s work together! 

 

   

Holistic living means we are prioritizing our physical, spiritual, psychological, and social needs. 

Western medicine is beginning to understand the value of holistic living. Research shows an increase of doctors and specialists prescribing alternative medicine to help patients manage chronic disease and mental health disorders.  

In the 1990's, The National Center for Complementary and Integrative Health (NCCIH) formerly known as the National Center for Complementary and Alternative Medicine (CAM) was established due to an increase of Americans seeking  alternative and integrative approaches to treatment and pain management.

 There are five alternative therapies fall under CAM: Mind Body Medicine, Biologically Based Practices, Manipulative and Body- Based Practices, Energy Medicine and Whole Medical Systems

At Kaii Marie, LLC, we focus on the Mind Body Medicine CAM therapy, which include various techniques aimed at an integration of brain, mind, body, and spirit. These include meditation, mindfulness-based stress reduction, prayer, hypnosis, and imagery, as well as therapies such as art, music, or dance.

When living a holistic lifestyle Mind Body Medicine offers wonderful therapies to integrate into your life or care plan.  Be sure to register for workshops, trainings and retreats that focus on the role of mind body therapy in holistic living.

Mind Body Medicine

Wellness 

Wellness is what you can achieve when using a holistic approach to care!

Take a look at this wonderful illustration of the elements that make up wellness. How do you prioritize these different components of wellness in your life?

Yale School of Medicine 

Restorative and Therapeutic Yoga are two wonderful mind body therapies that help reduce systems of depression, manage anxiety and chronic stress.  These therapies are also proven to aid in trauma recovery.

Learn how to bring balance and harmony within your body through restorative and therapeutic yoga. 

Join me Friday's at 4:30pm (EST) for live restorative yoga on the Oneness Yoga Flow YouTube Channel

Yoga & Meditation

The Healing Element Podcast airs LIVE Tuesday's at 8pm (EST) on The Healing Element Podcast YouTube Channel. Be sure to like, subscribe and hit the notification bell to receive the reminder when we go live!

Episodes are available on Apple Podcast, Spotify, Stitcher Podcast, iHeart Radio and Tunein Wednesdays at 11am (EST).

The Healing Element Podcast

A weekly podcast discussion giving you the tools you need to understand and heal from intergenerational trauma.

Listen to the latest episode now!

The Monthly Wellness Happy Hour airs LIVE one a month on The Healing Element Podcast YouTube Channel. 

Join is for our next wellness happy hour on Thursday February 25, 2021 at 7:00pm  (EST).

Wellness Virtual Happy Hour 

Join Shevel Mavins, Founder and  CEO of Addition-Prevention LLC and  Kaii Marie each month for their Wellness Virtual Party!

Get ready to have a fun conversation on topics that can help you on your healing journey. Grab a drink and bring a friend!

Lets Connect!

Kaii Marie, LLC

Phone number: 980.206.0830

Email: KaiiMarie.JTH@gmail.com

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Cultivate an inner world of

balance and harmony.

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    ©2019 by Kaii Marie.