"Health is a state of complete harmony of the body, mind and spirit."
BKS Iyvengar
Restorative Yoga * Therapeutic Yoga* Meditation * Wellness Workshops &Trainings * Wellness Retreats * Podcast
Holistic Living: Mind Body Spirit
A Holistic Approach to Living
Welcome!
Hi, I am Kaii Marie. I am a holistic living speaker, consultant, and creator of The Healing Element Podcast!
I am on mission to inspire, empower and transform!
Over seven years ago I started my journey of healing and self-discovery.
For years, I engaged in self sabotaging behaviors and sought validation from family, friends and colleagues. After hitting rock bottom, I realized that I needed to make some drastic changes to transform my life.
I went on an inner journey of healing. Yoga and meditation helped me to re-connect with my mind, body, and spirit. Reflection, forgiveness and accountability helped me to release my past.
My personal journey has helped others begin their healing journey and I am excited to help you begin yours!
Holistic living means we are prioritizing our physical, spiritual, psychological, and social needs.
Western medicine is beginning to understand the value of holistic living. Research shows an increase of doctors and specialists prescribing alternative medicine to help patients manage chronic disease and mental health disorders.
In the 1990's, The National Center for Complementary and Integrative Health (NCCIH) formerly known as the National Center for Complementary and Alternative Medicine (CAM) was established due to an increase of Americans seeking alternative and integrative approaches to treatment and pain management.
There are five alternative therapies fall under CAM: Mind Body Medicine, Biologically Based Practices, Manipulative and Body- Based Practices, Energy Medicine and Whole Medical Systems.
At Kaii Marie, LLC, we focus on the Mind Body Medicine CAM therapy, which include various techniques aimed at an integration of brain, mind, body, and spirit. These include meditation, mindfulness-based stress reduction, prayer, hypnosis, and imagery, as well as therapies such as art, music, or dance.
When living a holistic lifestyle Mind Body Medicine offers wonderful therapies to integrate into your life or care plan. Be sure to register for workshops, trainings and retreats that focus on the role of mind body therapy in holistic living.
Mind Body Medicine
Wellness
Wellness is what you can achieve when using a holistic approach to care!
Take a look at this wonderful illustration of the elements that make up wellness. How do you prioritize these different components of wellness in your life?
Restorative and Therapeutic Yoga are two wonderful mind body therapies that help reduce systems of depression, manage anxiety and chronic stress. These therapies are also proven to aid in trauma recovery.
Learn how to bring balance and harmony within your body through restorative and therapeutic yoga.
Join me Friday's at 4:30pm (EST) for live restorative yoga on the Oneness Yoga Flow YouTube Channel
Yoga & Meditation
The Healing Element Podcast airs LIVE Tuesday's at 8pm (EST) on The Healing Element Podcast YouTube Channel. Be sure to like, subscribe and hit the notification bell to receive the reminder when we go live!
The Healing Element Podcast
A weekly podcast discussion giving you the tools you need to understand and heal from intergenerational trauma.
Listen to the latest episode now!
Cultivate an inner world of
balance and harmony.
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