Restorative Yoga * Therapeutic Yoga* Meditation * Wellness Workshops &Trainings * Wellness Retreats * Podcast

Holistic Living: Mind Body Spirit 

A Holistic Approach to Living

National and Community Organizations for Mental Health Treatment 

SHARE Charlotte 

SHARE Charlotte is a local one-stop shop for the community to find ways to plug in and make an impact.

NAMI Charllotte

The mission of NAMI Charlotte is to protect the dignity of and improve the quality of life for individuals and their families living with the effects of severe and persistent mental health conditions through advocacy, education, and support.


Eustress, Inc. was born out of the desire to bring awareness to the importance of acknowledging, improving and preserving mental health, a topic often marked by stigma and denial, particularly in the black community.

Safe Alliance

The mission of Safe Alliance is to provide hope and healing to those impacted by domestic violence and sexual assault..

MHA of the 

Central Carolinas 

MHA is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.


National Institute for Mental Health: If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.

Therapy for Black Men

TherapyForBlackMen.Org is committed to the metal health of black men and black boys.

Therapy For Black Girls 

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. So often the stigma surrounding mental health issues and therapy prevent Black women from taking the step of seeing a therapist. I developed the space to present mental health topics in a way that feels more accessible and relevant.

Good Therapy.Org

Millions of people use GoodTherapy to find therapists and counselors, rehab and residential treatment centers, and mental health resources. If you or someone you know is experiencing mental health or behavioral concerns, relationship issues, or other challenges  find a qualified therapist near you on