Mon, Dec 28 | Google Meet

Restorative Yoga

Please scroll down for more information about the Restorative Yoga session and to register. Please DO NOT click the RSVP button directly below. Your spot will NOT be reserved. Please scroll down for more information on the event and to register.
Registration is Closed
Restorative Yoga

Time & Location

Dec 28, 2020, 7:00 PM – 8:00 PM EST
Google Meet

About the Event

Join Kaii Marie, Certified Restorative Therapeutic Yoga Instructor, for an end of year relaxing restorative yoga flow. Take time to reflect and pause before entering 2021. Lets inhale, exhale and release.

What you will need:

  • Quiet space
  • Aromatherapy or Candles
  • Yoga Mat
  • 4 Blankets (or more)
  • Eye pillow or washcloth
  • 2 Towels
  • Favorite warm beverage

What is Restorative Yoga?

Restorative Yoga is a calming and relaxing flow that helps bring your mind and body a state of ease. The practice typically consists of sequences with only 5 to 6 poses. Poses are supported by props such as yoga blocks, blankets and yoga straps. Each pose is held for 5 minutes or more.

Restorative Yoga helps to bring awareness to your mind and body. This process allows a beautiful internal connection to occur. The connection initiates the Relaxation Response. The Relaxation Response is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase flow to the brain.As you develop your Restorative Yoga practice you will begin to apply the breathing and meditative techniques into your daily life. You will find that you are capable of centering, grounding and calming yourself anywhere.

Please be advised by purchasing this ticket you agree to the following terms:

I, hereby agree that I am participating in a Yoga Session offered by Kaii Marie Torrence. I understand that this is not intended as a substitute for medical diagnosis, treatment or cure of any illness, injury or imbalance. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the yoga session. In consideration of participating in the Yoga Session with Kaii Marie, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Yoga Session. Further, I knowingly, voluntarily and expressly waive any claim that I may have against Kaii Marie Torrence for injury or damages that I may sustain as a result of participation in the Yoga Session. I, my heirs or legal representation forever release, waive, discharge and covenant not to sue Kaii Marie Torrence for any injury or death caused by negligence or other acts.I have read the above release and wavier of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

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