"True healing comes by the nourishing of the mind, body and the soul."

Anonymous

Restorative Yoga * Therapeutic Yoga* Meditation * Wellness Workshops &Trainings * Wellness Retreats * Podcast

Holistic Living: Mind Body Spirit 

A Holistic Approach to Living

Holistic Living 

A holistic lifestyle means you prioritized and understand the value of your physical, spiritual, psychological and social health. What are the components of holistic care?: 

physical: movement through yoga, tai chi, exercise; massage therapy, acupuncture; spiritual: practice connection to a higher source, meditation, chanting, creating rituals, prayer; psychological: feeling safe and secure, sense of self-worth and self-esteem; social: part of a community, support system, recognition of ones humanity 

 

How does one begin to life a holistic life? 

 

Holistic Living Journey 

I would like to share with you my personal journey of learning how to live a holistic lifestyle. Below are some of the principles I used to learn how prioritize my mind, body and spirit.

Receive a copy of my 11 Steps to Holistic Living.  See below to find out how!

Your holistic journey starts now!

Vision of Self

Honest Self Assessment How you view yourself? Do you believe you are valuable? Do you believe you are worthy of happiness and success? On my journey I to learn my value and worth

Power of Thoughts

How are Your Thoughts? What thoughts come to mind to describe who and what you are or want to be? Do you understand the power of your thoughts. Our thoughts create things. 

Affirmations 

Life Through Words - Affirmations are used to reprogram the mind. Begin to speak life affirming words over your body, mind and spirit.

 

A holistic lifestyle is not just for children and young adults. Our older adult population can benefit from a lifestyle that ensures their physical, mental, emotional, spiritual and social needs are meet. If you are a caregiver or provide services to seniors please see resources below regarding holistic care. 

Importance of Mind Body & Holistic Care for Older Adults

Learn how science is showing the benefit of mind body medicine and how to adopt a holistic approach to care.

Resources for Older Adult Mental Health

Myths and Realities of Older Adult Substance Use Disorders 

Click below to learn more!

Senior Patient with Walker

Check Mood Geriatric Depression Scale

Click below to learn more! 

Questions to ask a doctor

or pharmacist

Click below to learn more !

Senior Patient

Tips for Caregivers

Click below to learn more!

5 Signs of Substance Use Disorders in Older Adults

Breaking the stigma of substance use disorder in the older adult population.