Take a Moment

Inhale. Exhale. Release

Pause to Remember Your Breath

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Holistic Living: Mind Body Spirit 

A Holistic Approach to Living

Guided Meditations 

Feeling overwhelmed or stressed? Take a moment for yourself and join me for a guided meditation. 

Find a quiet place and allow yourself to release tension and stress from your body. 

Enjoy your sacred time in your sacred place.




Perfect mediation when you are feeling overwhelmed at home, at work or at school. 

Take a moment to ground yourself and discover your bodies natural ability to become calm when chaos surrounds.




Feeling a little anxious or having trouble sleeping try this 4 - 7- 8 relaxation exercise.

Your mind and body will slowly begin to become grounded and at a state of rest.